Prenatal Vitamin Guide
Choosing a prenatal can feel like a confusing game of guesswork — but it doesn't have to be.
This free, research-based guide takes out the overwhelm by giving you a clear, side-by-side comparison of top prenatal vitamins on the market — so you can make a confident, informed choice.
Supplements Brands Reviewed:
click on a specific supplement to go directly to it's chart or continue to scroll all the way down to view all charts
🤍 Jenn’s Professional Picks
While this guide is designed to be unbiased and comprehensive, I often get asked what I personally recommend. These are the options I trust most based on quality, transparency, and real results with clients:
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👉 Needed's Prenatal Multi Capsules – A well-rounded, research-backed option that covers all the bases with optimal nutrient forms.
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👉 Fullwell Prenatal – Created by a fertility dietitian and rigorously tested for purity and potency.
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👉 Fullscript – My professional dispensary where you can access practitioner-grade supplements at a discount. Several of the brands below are available on Fullscript along with many other women's health and pregnancy staples (protein powders, collagen, DHA supplements, iron, etc).
These are products I use and recommend with intention. Purchasing through these links helps support The Emma Network at no additional cost to you—thank you for being part of this empowering community. 💫
🛠️ What This Guide Offers:
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Nutrient Breakdown: Detailed analysis of each brand's nutrient content, aligned with current research on prenatal needs.
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Cost Efficiency: Price per 30-day supply to see how each compares and to help you budget effectively (do note, many supplements offer discounts when purchasing multiple bottles at a time, sometimes upwards of 35% off).
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Form & Dosage: Information on pill form, daily intake requirements, and more.
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Customization: Don't see your preferred brand? Request its addition to our comparison chart here!
Prenatal Vitamin Guides:
** Note: Supplements are intended to complement a healthy diet, not replace it. Always
consult with a healthcare provider before starting any new supplement regimen.
color code guide
Green = great amount & good form
Yellow = lacking, need to focus on this nutrient in your diet consistently and/or add another supplement on top of this one
Red = it will be incredibly hard to get enough through diet & will probably need to add in another supplement on top of this one to obtain enough
Purple = I do not recommend this amount and/or the form of this nutrient
As a Prenatal Dietitian, I created this guide to help mamas feel empowered—not overwhelmed—when choosing a prenatal supplement. While there’s no one-size-fits-all, there are certain nutrient forms and dosages that are better supported by research.
This guide simplifies all of that so you can feel confident you're choosing what’s best for you and your baby.
xoxo
Jenn