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Meal Plans Coming Soon

Weekly meal plans for every mama moment. These dietitian-curated plans make it easy to eat for fertility, pregnancy, and postpartum—without the overwhelm. Trendy flavors, real ingredients and zero guesswork. Includes a weekly meal plan, recipes, grocery lists and more.

Top Prenatal Vitamins Compared:

ingredients, prices, & what really matters.

Confused about which prenatal vitamin to choose?

This free, research-backed guide breaks down the top prenatal supplements by nutrient content, quality, form, price and more —so you can make the best choice for your body and your baby, from conception through postpartum.

Download my FREE guide by entering your name & email 👉🏻

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Download Your
Free Guide Here!

Meet Jenn

Hi! I’m Jenn Hood—a Prenatal Dietitian and founder of The Emma Network.

I created The Emma Network to support women like you with real, evidence-based nutrition through every stage of motherhood—from dreaming of baby to those messy, magical postpartum days. As a mom and a dietitian, I know how overwhelming it can feel to nourish yourself while nurturing new life. That’s why I’m here to make it easier.

I believe empowered mamas raise empowered generations. And that starts with you feeling confident, informed, and cared for—especially when it comes to what’s on your plate. The Emma Network is your go-to space for practical support and feel-good nourishment. Whether you're TTC, pregnant, or navigating postpartum, I’ve got your back (and your belly). Let’s make this motherhood journey one you feel good in.

Nourishing Recipes & Tips

Discover a collection of nourishing recipes and valuable tips to support you on your journey from conception through postpartum. Explore evidence-based nutrition guidance and holistic wellness advice to help you feel empowered and confident during this transformative time.

Coming Soon!